Benefits of Ballroom Dancing

Posted on June 2nd, 2017 by admin in Ballroom Dancing Resources


Though one usually doesn’t think of ballroom dancing as beneficial, there are many benefits to one who is participating in the dance.

There are many health benefits involved with ballroom dancing. It provides exercise in the form of aerobics, helps to promote balance and flexibility, and reduces stress relief. The movement involved is great for the cardiovascular system and weight loss. The ability to learn and perform the different dance steps helps to stimulate the brain and keep the memory sharp. Stress relief can be reduced by concentrating on the music and dance steps, keeping one’s mind off of any stressful situations which may be interfering with good health.

Ballroom dancing, whether taking lessons or going to a party, keeps one in constant contact with other people, creating the perfect social outlet. It enables one to meet new people and make new friends. It creates a fun, happy environment with great company, lively music, and graceful movements.

The confidence that ballroom dancing can create is enormous. As one learns the difficult dance steps, they become more confident in their ability to learn and perform. The added benefit of obtaining good posture also helps to portray one to be more confident.

Ballroom dancing can also benefit the elderly by keeping them physically fit and happy. It has been noted that ballroom dancing is associated with a lower risk of dementia. This results from the challenge of learning complex dance moves and learning to move in time with the rhythm of the music. The added benefit of being around other people and socializing helps to keeps the elderly happy and free of depression.

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